🌊 Ripples & Reflections
A living journal of swimming, healing, and creative soul work
Hi, I’m Aley. Welcome to Ripples & Reflections, my living journal of swimming, healing, and creative soul work. Here, I share my love of the water, intuitive storytelling, and energy practices—gentle ripples that I hope inspire you to pause, breathe, and reconnect with your own strength and flow.
Blog Categories
Swim Journey 🌊
Reflections and insights from my swimming journey—from the Big Swim challenge to mindful laps. Lessons on resilience, growth, and finding calm in the water.
Flow & Mindset 🌙
Practical tools, healing insights, and podcast episodes on mindset, manifestation, and energy work. Guidance to help you create flow and deepen your connection with yourself.
Creative Soul ✨
Stories and podcasts that nurture confidence, self-love, and empowerment. These intuitive tales are designed to plant seeds for healing and inspire your personal growth.
🌌 “My journey is my teaching: swim by swim, story by story, reflection by reflection.”
Aley Young
Most Listened to Podcast Episodes
Release, Rebirth, Rise
EP21: Part 5 of 5 Overcoming Fear & Taking Intentional Action for Transformation
Release, Rebirth, Rise
E16: What to do when you THINK you can't | Mindfulness | Positive Self-Talk | Regulating Nervous System
The Creative Soul
The Unicorn & the Bunny
Ripples & Reflections: Aley Young
I’m Aley Young, a Reiki Master, storyteller, and swimmer on a journey of healing, joy, and self-discovery. Whether through the rhythm of the water, the wisdom of stories, or the practice of energy healing, I believe we all hold the power to return home to ourselves.
Email: admin@aleyyoung.com
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