Feeling anxious, overwhelmed, or just completely disconnected from yourself?
This meditation and guide bundle was created to help you slow down, drop into your body, and remember that you are safe and loved more than you may ever know.
You'll receive:
π§ Emotional Flow Breath - a guided meditation
π¦ A Gentle Guide to Reconnecting with Yourself
β€ Self Care Workbook
π 11 Days of Self Love
No experience needed. Just you, your headphones, and an open heart.
Created by Aley Young, mum of four, Reiki Master, and author of Everything Is Already Within You.
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