🏊‍♀️ Getting Fitter, Faster, and Further – One Swim at a Time 💪

This morning's swim was exactly what I needed — challenging, empowering, and deeply rewarding.

I swam 2 km in 49 minutes, and the best part?

➡️ I swam further AND faster than I did earlier this week! 🙌

On Monday, I completed 1.75 km in 52 minutes, which already felt like a big win. But today, just three days later, I covered more ground and shaved 13 minutes off my 1 km pace. Progress, not perfection — and today, it felt like both. 💖

Was it all smooth sailing (or swimming)? Not exactly! 😄

I shared a lane today, and like any swimmer will tell you — not all lane shares are created equal. Some people glide along with you. Others, well… bring a little “lane rage” into the water. 😂

But here’s what I noticed today:

Even though I felt the push and pull of other people’s energy, my awareness kicked in so much faster. I could feel it affect me — but I didn’t stay there. I realigned, focused on my pace, and kept swimming. 🧘‍♀️

Afterwards, I was starving — naturally! Sushi became my early lunch/post-swim snack. 🍣💕

🌊 Why I'm Swimming

Did you know this training is part of a much bigger goal?

In June, I’m swimming 20 km for The BigSwim to raise funds for Coastguard — an organisation that saves lives at sea and supports countless families. 🚤❤️

This journey isn’t just about physical endurance — it’s about mindset, resilience, and doing my bit for something bigger than me. It’s about showing up, even on the tough days, and recognising that progress happens stroke by stroke.

💙 Want to Support or Follow Along?

If you’d love to support the cause or cheer me on as I build towards the Big 20km, I’ve popped all the details in the comments below (or you can find the link on my BigSwim page!).

Together, we can make waves — for ourselves and for others. 🌊

Thank you for being here with me on this journey.

With love,

Aley x

#AleyYoung #TheBigSwim #BigSwim #CoastguardFundraiser #MindsetMatters #SwimJourney #ProgressNotPerfection #MotherWithAMission