Today I ticked off 1km towards my 20km BigSwim goal — and let me tell you, it was a bit of a mission!
I swam at a different pool than usual, and getting there was an adventure in itself thanks to roadworks. The pool was shallower than I'm used to, and my first tumble turn ended in a splashy surprise—water up my nose and a near-teary moment. 😅 At one point, I told myself I'd just do 10 lengths and call it a day.
But… I stayed. I kept going. And I finished 40 lengths. Bit by bit. 💪
The unfamiliar space threw me off. My mind ran a bit wild, especially since I hadn’t swum in a couple of weeks. It felt like starting over. But the steam room and sauna were a sweet bonus, and I even had a lovely chat with a man about a book on Māori history by Hansen & Hansen that I now want to check out.
Today’s reminder: notice what my body’s saying, and reconnect with my breath sooner. I am safe. I’ve got this. ❤️
I’ll be back in the water Monday, and I know it’ll feel a little easier.
Thank you for following my journey! If you’d like to support me and the Coastguard, you can sponsor my swim or catch up on previous updates here:
👉 https://bigswim.org.nz/a-young
#BigSwim #MySwimmingJourney #TheBigSwim #MindsetMatters #KeepGoing
Popular posts
🌀 The Headache, The Doubt, and the Truth About Pressure (BigSwim: 2km)
By Aley Young on June 7, 2025
Unlocking Personal Energy for Transformation
By Aley Young on Nov 11, 2024
Actions and the Energy of Intent: How Small Steps Can Lead to Big Changes
By Aley Young on Nov 25, 2024
How Shifting Your Mindset can Change Your Life
By Aley Young on Nov 14, 2024
About this blog

I’m Aley Young, the heart behind The Energy Within Her Blog.
A soft, grounded space where healing, personal growth, and emotional healing meet gentle truth.
This is my living journal - a place where I share the moments, lessons, and inner shifts that have shaped my own healing journey, from nervous system healing and regulation to motherhood, identity, and becoming.
From slow living and mindfulness, to rebuilding self-trust and reconnecting with your intuition and higher self…
this is where I write the things I once needed to hear.
Every piece here is an invitation to soften, breathe, and reconnect with the woman you’re becoming.
This is a space for women empowerment and personal growth, where you are supported in feeling seen, grounded, and less alone as you rebuild yourself from the inside out.
Move slowly.
Begin wherever your heart lands.
Aley Young (Mother of 4, Reiki Master, BN, BA (Psychology and Education), Diploma in Small Business & Project Management)