2024 Review: A Year of Growth, Healing & Shining Bright

SHARE

As we close out 2024 and step into the promise of a new year, I can’t help but reflect on the journey I’ve had. In the spirit of New Year’s Eve, a day where we often look back and make intentions for the year ahead, I wanted to share a piece of my personal growth and lessons learned over the past year. (you can also listen to this episode on Spotify here)

For me, New Year's resolutions aren't my go-to. Instead, I prefer to set daily goals, making conscious decisions moment by moment. But there is something about the energy of this time of year that feels like the universe is giving us a fresh start. And in fact, we're in the dark mode of the moon right now, and tomorrow marks a New Moon—a perfect time to start new cycles. For those who know me, I love working with the lunar cycles to release, honor the shadows, and set intentions.

This year has been about deep reflection and growth for me, particularly in areas I hadn’t expected.

A Major Milestone: My Diploma

One of the highlights was completing my Diploma in Small Business and Project Management with outstanding results. I received an A+, and I couldn’t have been prouder of myself. But beyond the grade, this journey taught me something far more valuable: how to celebrate my achievements. I realized that celebrating my successes doesn't diminish anyone else’s; rather, it gives others permission to shine as well. Shining bright and stepping into our fullest potential frees up space for abundance and joy, both for ourselves and those around us.

Overcoming Limiting Beliefs and Finding My Voice

In addition to my studies, I also faced some of the most profound lessons around self-worth and belief in my abilities. I started the year wanting to grow my healing business, but I was held back by limiting beliefs. I didn’t believe my spiritual and healing work was worthy of being shared publicly. This stemmed from a deep-rooted fear of judgment and years of conditioning around the ‘woo-woo’ label. At times, I’d get discouraged when my healing-related posts didn’t get as many views as my more lighthearted content, like gardening or baking. But I soon realized I was chasing numbers and validation rather than sharing my truth.

The turning point came when I posted a simple reel with a message reminding people they are worthy, no matter what. It only got one view—but that view came with a comment from someone who needed that exact message that day. That was when it clicked: one person is all it takes. From that moment, I began posting intentionally, sharing my healing message without fear of judgment or doubt.

The Power of Healing and Taking Responsibility

One of the most empowering lessons I learned this year is that healing is a choice. It requires taking responsibility for our own lives and choices. And yes, this sometimes means we have to confront difficult emotions and past experiences. Through my journey, I learned to embrace my past—not as something that defines me, but as something that teaches me. I can now look at challenging moments from a higher perspective, finding the lessons and gems within them.

As I move forward into 2025, I’m embracing my role as a teacher and healer. I am confident in my abilities and ready to share my gifts with the world. I am proud to offer courses like Release, Rebirth, Rise and The Worthy Course, which help others connect to their true potential and heal their bodies, emotions, and energy systems.

Moving into 2025 with Confidence

If there’s one message I want to leave with you as we step into the new year, it’s this: You are already whole, healed, and complete. You have the power to choose how you feel, how you show up, and the life you want to lead. The more we heal, the more we give others permission to do the same. Healing isn’t just personal—it’s collective. When you heal yourself, you’re healing your ancestors and contributing to the collective healing of the world.

So, as we begin 2025, I encourage you to step into your power, embrace your truth, and shine brightly. It’s all within your power. Let’s choose joy, love, and healing every single day.

Wishing you a beautiful, abundant, and healing 2025!

To listen to the full episode on Spotify, click here.

From my heart to yours,

Aley

About this blog

I’m Aley Young, the heart behind The Energy Within Her Blog.

A soft, grounded space where healing, personal growth, and emotional healing meet gentle truth.

This is my living journal - a place where I share the moments, lessons, and inner shifts that have shaped my own healing journey, from nervous system healing and regulation to motherhood, identity, and becoming.

From slow living and mindfulness, to rebuilding self-trust and reconnecting with your intuition and higher self…

this is where I write the things I once needed to hear.

Every piece here is an invitation to soften, breathe, and reconnect with the woman you’re becoming.

This is a space for women empowerment and personal growth, where you are supported in feeling seen, grounded, and less alone as you rebuild yourself from the inside out.

Move slowly.

Begin wherever your heart lands.

  • Aley Young (Mother of 4, Reiki Master, BN, BA (Psychology and Education), Diploma in Small Business & Project Management)